Monthly Archives: February 2019

Health, Beauty, And Green Teas

Do you love to indulge your senses with a cup of tea the first thing in the morning? Treat yourself with a cup of green tea to feel refreshed and rejuvenated. Green teas are known to be one of the best natural blends that offer remarkable health benefits. You can also stay beautiful for long. But, what so special about green teas? Following are some of the benefits of drinking it:

Health benefits

1. Anti-oxidants that protect the cells of your body and remove malignant cells (without creating adverse side-effects) are present in large amount. It is also the store house of Epigallocatechin gallate – the anti oxidant that is twice as effective as Resveratol that is present in red wine.

2. Recently, a Japanese research has proved that green teas if consumed on an average of 5 times per day regularly can help you to reduce your weight by 70 calories per day! So, if you are on a weight-loss diet, include this beverage to your meals.

3. This beverage is also effective in lowering LDL and raising HDL i.e. it reduces bad cholesterol content and increases the amount of good cholesterol in the body.

4. Such a product is generally rich in polysaccharides and polyphenols. Such substances lower blood pressure and sugar level in the body. It has been proved to prevent Type 2 Diabetes.

5. It is also known for retarding arthritis, and conditions like Parkinson’s and Alzhemier’s. That is why it is recommended for people of all ages. It being an anti-bacterial agent can also prevent HIV viruses from getting bound to healthy cells of the body!

6. Beauty benefits

7. Green teas also help in flushing out the toxins thereby, gives you fresh, glowing skin. It has also been found effective against premature skin wrinkles and blemishes. It is also effective solution to cure skin acne, psoriasis, rosacea, and warts.

8. Flaveboids and polyphenols in the teas also increase immunity and relieve from allergy. Such anti oxidants have the capacity to suppress allergy causing receptors within your system. So, you can avoid ugly marks left by skin allergies.

9. Large amount of fluoride present in green teas prevent cavities. The polyphenols present in the product also acts against the enzymes of the streptococcus bacteria, which stimulation of dental plaque.

Today, you will be able to find loads of stores that sell green tea. However, there are certain criteria for buying green teas, which you might not be aware of. For example, you should check whether the product you are buying contains at least 40% of raw tea leaves. So, when it comes to buying green teas, it is better to buy the best brands in the market.

Home Health Care Getting Better at Home

Home health care is a type of care that relies less on a hospital and allows you to remain in your house while you recover. A surprising number of companies will provide this service. Benefits can include convenience and lower cost while retaining effective medical care. Think of recovering in your own home instead of a hospital.

The main purpose of home health care is to treat a sickness, injury, or other similar problem. Being able to remain in the comfort and familiarity of your home can be a very positive experience. A safe, well-known place to recover can allow visits from friends and family. Invite them over for coffee and to sign your cast.

Many services offered in hospitals can also be taken care of using home health care – physical, occupational, speech and nutrition therapy to name a few. Other options include patient education and regular injections. Not only are these medical jobs expected, but anyone taking care of you in your home will provide daily cleaning and cooking, as well.

You can find a plethora of companies that offer home health care. One thing to make sure is that your insurance covers this type of care; otherwise you may be surprised by a larger bill than you expected. Research the internet and any local health care agencies to find out exactly which services they offer.

What can a home health care agency staff member do for you? You can expect them to take care of general health monitoring, including meal preparation, blood pressure, temperature, heart rate, and checking for breathing problems. Any prescribed medicine or exercise will be under their close watch, as well. Making sure the environment is safe and comfortable is their job, too.

All of your needs and expectations are bundled into a term coined plan of care. Included are the services offered by the agency, which ones you require, how often they must be performed, any machines or equipment necessary, and any other expectations you have. Anyone providing home health care will review these with you.

Don’t feel like you can’t speak up and ask questions to your care provider, either. Any concerns and questions should be answered in order to give you the best care. If they are impolite, won’t explain things to you, or delay responses when you ask for something, report this to any other health care professionals.

Know more than you did before about home health care? If you need to know more, you can look up stories about those who have received this care in the past. They will give their feedback about good and bad experiences, whether or not it helped more than a hospital, and if they would recommend it to you.

How Does Ginkgo Biloba Affect the Kidney

Kidneys play an important role when it comes to cleaning up someone’s blood and ginkgo biloba can affect how it operates. The majority of people have two kidneys that are located below the rib cage and next to the spine. Kidneys are about the size of someone’s fist and act as filters. Not only do they filter blood which helps bring nutrients to someone’s body they also create urine, help control high blood pressure, keep someone’s bones healthy, and assist with manufacturing red blood cells.

Kidneys can become damaged and unhealthy from a variety of reasons. For one a physical injury such as an auto accident can cause kidney failure. Another common way would be if someone consumed too much harmful chemicals such as drinking a lot of alcohol. Having low blood volume, dehydration, drugs and diseases all can cause kidneys to shut down. Another ailment which can be very painful is kidney stones. This is a condition in which material builds up in the inner lining of the kidneys. Someone can get this health condition by not drinking enough water and consuming an unhealthy diet.

Ginkgo biloba comes from a tree called the ginkgo tree which can grow larger than 100 feet tall and may be one of the oldest trees available. This herb is sometimes used to treat kidney problems in Chinese medicine however in some countries they don’t recognize that ginkgo as a solution because of lack of scientific evidence. Ginkgo is somewhat popular for being able to thin blood. So if there is blockage in the kidneys than this might be able to help.

Also ginkgo has something called antioxidants which can be helpful to someone and that includes improving the health of the liver. Various studies show that toxic damage to the liver can be reduced through the antioxidants of ginkgo. Also this herb can reduce inflammation that can be associated with kidney problems, which helps protect healthy cells and tissue from being damaged by the immune system.

The majority of people take ginkgo in a supplement form and this can come in a pill, powder and even liquid form. We recommend a multi-vitamin that has gingko for the simple reasons that it’s much easier to take a fewer pills rather than a whole lot. One brand that we really like uses pharmaceutical GMP compliance, enteric coating and standardized herbal extracts.

Indian Health Organisation

Yesterday Ieceived a call from IHO- Indian Health Organization..

I thought its a marketing call so I was about to disconnect but suddenly a thought came into my mind n I started listening that what exactly they are offering n then I came to know that they are providing such a beneficial offers to the customers as they were telling me about some health benefits..as Health is Wealth..in this offer they are giving 4 healthcards n 4 health check vouchers.in which 1 is for primary card holder n the rest 3 are blanks(transferable).. Any family member or friend can use this card.

On green cards they are giving 100% off on consultation & examination, concession on other health treatments etc & the best part is that they are covering 17 major cities….& have more than 2000 doctors in their panel

Now days when medical treatments, dental treatments are very expensive they are providing all the treatments at such huge concessional price.

In the health vouchers they are offering 12 basic body check ups & through body checkup we will be able to know about the pre-existing disease if any & if any of the body organs is malfunctioning.

I came to know more details from their website. Even they provided a toll free number to get in touch with doctors & labs near to the locality. The whole offer is designed keeping in mind the convenience of the consumer.

Its in every way consumer friendly & provides benefits which were never offered by anyone in the medicine before.

Cheers team IHO.

Keep up the good work.

Amazing Health Benefits of Bee Products – Royal Jelly and Propolis

Bees are simply amazing. To date, scientists have not been able to replicate many of bee’s creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.

Royal Jelly — The Queen’s Food

Royal Jelly is a bee product that is manufactured for the nourishment of the hive’s Queen Bee. Royal Jelly is such a powerful and nutritious food that it extends the life of the bee from one to two months, the average life span of a worker bee, to one of approximately five years!

Royal Jelly is rich in natural hormones, minerals, B vitamins, folic acid, fatty acids, acetylcholine (a shortage in our bodies of this makes us susceptible to MS, Alzheimer’s, Parkinson’s, and other nerve diseases), amino acids, proteins, lipids, and carbohydrates. It also contains aspartic acid, essential within our bodies for tissue regeneration and growth.

This food is anti-bacterial, anti-viral, antibiotic, nutritive, tonic, and anti-aging. It is especially helpful to the respiratory, skeletal, nervous, reproductive, endocrine, cardiovascular, immune, and cellular systems.

Royal Jelly is a hormonal stimulant, and helps to keep the hormones and metabolic functions regulated and normalized. It aids in cell regeneration, a function that deteriorates as we age, and can help maintain skin tone and full hair, as well as treats skin problems. It is an energy enhancer for all ages, making it invaluable in treating chronic fatigue, sexual impotency, and revitalizing the body after a serious illness, surgeries, or trauma.

Royal Jelly is also used in cases of senility, anxiety, and depression of all kinds. It mimics the effect of amphetamines without any of the side effects or problems associated with them. Since this substance stimulates cell regeneration, it is believed to be invaluable in dealing with the brain’s particular chemistry. The jelly has proven to lower serum cholesterol and lipid counts, and can help to prevent arteriosclerosis. It has also been shown to be beneficial to protecting the liver, build tissue and muscle, enhance bone growth and health, aid in sexual vitality, stimulate the memory, to regulate weight, and to support wound healing. It also has serious use for staph infections.

Propolis — The Natural Defense

Propolis is a resinous substance that the bees gather from tree leaves and bark, and combine it with nectar, wax, pollen, and bee bread to make a natural “glue” type substance. This glue is used to seal hive cracks and holes. It is also placed at the entrance to the beehive, where incoming workers have to brush up against it as they enter the hive. This sterilizes the bees from infection, and may disinfect them upon entry as well. Beehives are more sterile than the most modern hospitals. Propolis is also used to line the birthing chamber where the queen lays her eggs, thereby providing a clean, sterile environment for the developing eggs.

Lophatherum Essence (bamboo Leaf) Is The First Health Food For China’s Aerospace Astronauts

Lophatherum Essence is the first high-tech natural health food in the world developed from bamboo leaf flavones and coumarin lactones using advanced processing technology. It is also a special health food for China’s aerospace industry. Its raw materials come from the bamboo leaf grown in Zhejiang, China, which contains a rich variety of bioactive components and nutriments that are important to our health, and is an ideal plant that can be used as both food and medicine.

Bamboo is one of the most valuable plants in the world. Its application as medicine was recorded as early as 1500 years ago in Chinese medical books of different times. Bamboo leaf also has a long history of application as both food and medicine in China. Profound researches on bamboo leaf has allowed its extract to be used extensively in the fields that include medicine, food, anti-oxidant and cosmetics.

Lophatherum Essence takes bamboo leaf as main ingredient and is refined by modern biotechnology. It has become a favorable choice by consumers since its debut on the market years ago.

It is clinically proven by Shanghai First People’s Hosiptal: the flavone from bamboo leaf can eliminate various active oxygen-derived free radicals, inhibit the peroxidation of lipids, cleanse blood vessels, and has good effect on cardio-cerebral vascular protection. Furthermore, flavone extracted from bamboo leaf also has a good immunoregulation function that will significantly promote the resistance of body to adverse environment and diseases.

Bamboo leaf can be consumed either as food or medicine. It is safe and with no toxic or adverse effect. Its safety is comparable to that of other medicinal-edible plants including Chinese date, ginger, honey, medlar, lotus leaf, and fresh reed rhizome. Researches show that no toxic and adverse effect is associated with bamboo leaf flavone, and it is free of hormones and anti-nutrition factors. It will participate in metabolism and be immediately discharged from the body without accumulation, and thus has edibility with great safety.

The fine outstanding manufacturing process of this bamboo product leads to its definite functional ingredients, high purity, high stability and high hydrophilicity. Compared with normal flavones, bamboo leaf flavone has advantages in its stable structure, resistance to degradation, and direct effect on deep lesion access.

Researches prove that bamboo leaf extract contains effective components such as flavones, lactones, amino acids, active peptide, manganese, zinc, and selenium. This Lophatherum Essence takes bamboo leaf flavones as key ingredient with the function of blood-lipid regulation. Clinical experiments show that it is a safe and effective health food that applies to different kinds of blood-lipid abnormalities. It is also effective in preventing cardiovascular diseases, anti-free radicals, anti-oxidation, anti-fatigue, immunity-enhancement, anti-inflammation, sleep improvement, and beautification, etc. Simply said, it cares for your heart and brain.

With unlimited benefits resulted from this lophatherum essence / bamboo leaf, you can inevitably want to know more what can actually help. It is a long term and ongoing process, the effect they produced, provide long term stability to your heart and brain.

Demand for High-End Health Care on the Rise in China

The original health care system cannot meet the demands of the wealthy market. This is an opportunity for investment, especially as the government is now encouraging and promoting the development of high-end health care” – Ministry of Health Medical Services Regulatory Secretary Chen John Jiu, July 2012

China is home to the 4th largest number of millionaires in the world and Beijing is home to the greatest number of wealthy people in China, including 179,000 millionaires and 10,500 people considered super-rich. Those with higher incomes, thanks to a rich diet, urban living, and less reliance on manual labor or exercise, often suffer from a higher incidence of chronic illnesses such as cancer, heart disease, liver disease, respiratory illness, diabetes and stress. These people are increasingly concerned about their health and finding access to health care services that meets their needs.

INVESTMENT & IMPROVEMENTS IN HEALTH CARE
On June 3 2012 Research Institute Fortune issued a white paper titled “China Wealth Health” stating that although wealthy Chinese are paying more attention to their health about 68% of them are suffering from sub-health conditions. The paper concludes that there are over 30 million individuals of high net worth and emerging wealth in need of improved medical services.

Director of the Chinese Doctor Association, Yin Dakui says, “Most people want to be able to enjoy better medical services. Chinese and foreign capital investors are coming together to meet the needs of the population with a higher standard of medical care.”

To help meet this demand, in November 2012 the international company WA Optimum Health Care established their new specialty health care facility in Beijings Fragrant Mountain National Park. Their Chairman, Dr Shu Li, Harvard PhD comments “The location, architecture, quality of medical care and standard of service were all designed with the needs of patients in mind. Privacy, discretion and excellent follow-up care are crucial. Of course the most important factor is the level of personal medical attention given to each patient, which is why we have invested in bringing the best doctors from within China and around the world here.”

With a flagship center already operating in Shanghai for over 2 years, the international management and medical teams of WA Optimum Health Care are very familiar with the realities of meeting the demands of the market as well as navigating the regulations and licensing issues that have historically challenged other international health care providers that have tried to enter Chinese market. WA Optimum Health Care Vice Chairman Derek Muhs said, “With the implementation of recent health care reforms in China, we are pleased to be one of the first foreign companies providing a gold standard of health care services in this market. The growth opportunities over the next 5 years in the health care sector in China are very exciting.”

The WA Center in Beijing is a multi-discipline medical center of excellence specializing in the treatment and prevention of serious chronic conditions such as infertility, diabetes, liver disease, joint degeneration, chronic pain and sexual dysfunction, among others. There is also an advanced cosmetic medicine department that offers rejuvenation and cosmetic improvements performed by leading cosmetic surgeons from Switzerland, USA, South Korea and China.

At the WA Beijing private opening event Mr Wang, President of the “China Industry-University-Research Institute Collaboration Association” presented WA with a plaque endorsing them as a “China Clinical Research Center for Functional Anti-Aging Regenerative Medicine”.

Countless Chinese people go abroad annually for health care services, especially for anti-aging and cosmetic treatments, cancer screening, to give birth and to get treatment for chronic diseases. But with the governments health reform and support for private health care facilities, more and more Chinese are opting to stay home, where they can now have an international standard of health care in their own language and essential follow-up maintenance program with their personal doctor.

According to a September 2012 report by McKinsey & Company, Chinas health care spending is projected to grow from $357 billion in 2011 to $1 trillion in 2020. China remains one of the worlds most attractive markets, and is by far the fastest growing of all the large emerging markets.

Mr Muhs, quoted earlier, disclosed “We are looking closely at some exciting new opportunities for expansion and acquisition in the health care sector in China. With our 3-5 year IPO on the horizon this will be a very strategic expansion so as not to compromise the medical service that the market is demanding, and that we envision is the future of a new standard of health care in China.”

Health Informatics Technology Program Includes Business, Management And Information Technology

The demand for those with the skill set needed to work in health informatics technology is growing. Careers in this area combine information technology, health care and management. As such, the training one obtains should encompass all of these areas.

Centennial College’s advanced diploma Health Informatics program (officially known as Health Informatics Technology) offers students three years of training in the above-mentioned areas. As a result, graduates have the ability to design, develop, modify and test software for healthcare applications. That means they are fully eligible to apply for entry-level positions in areas such as clinical, research and educational at institutions such as Ontario health networks, Ontario hospitals and the government. In these areas, grads find work in a range of roles that include: software developers, health data analysts, database developers, systems implementation specialists, and business/systems analysts.

Centennial College’s Health Informatics courses take a proactive approach to teaching students the skills they need. Therefore, many offer interactive elements that include leading-edge technology geared to industry standards and project-based learning. One significant way in which students gain hands-on experience is via two software development projects in the field of health informatics. These real world business applications require students to utilize all the technical, systems and business skills gained during their studies.

Students also use tools, algorithms and health informatics methods that are common to hospitals, schools, healthcare agencies and public health departments. Faculty members who have diverse business experience and academic credentials deliver all courses. These faculty members make themselves available to students during and after class time to offer advice, help with course work and for networking purposes.

Because the college wants to ensure that graduates are able to comfortably analyze and model data, develop healthcare databases and apply different computer medical-imaging techniques, there is an emphasis on object-oriented software design methodologies, user-oriented interface design, structure of healthcare information systems, telehealth, data security and privacy in healthcare systems. An additional focus on technologies such as C#, Java, J2EE, Oracle, MS-SQL Server, Unix/ Linux, Microsoft’s .NET, HTML/ XML, Rational/ WebSphere, Data warehousing and Data mining, and BI tools in healthcare systems and more rounds out the training.

Specific courses offered in this program include: Software Engineering Fundamentals, Functions and Number Systems, Web Interface Design, Advanced Business Communications, JAVA Programming, Linear Algebra and Statistics, Telehealth, IT Project Management, Data Security and Privacy Policies in HCIS and more.

It is worth noting that qualified college or university graduates with a background in software gain direct admission into semester three of this three-year program and receive their Health Informatics Technology advanced diploma in four semesters.

The Health Informatics Technology program is fully accredited by the Canadian Information Processing Society (CIPS) and the Canadian Council of Technician and Technologies (CCTT).

Importance Of Health Reproductive Woman

A healthy life always leads to happiness and prosperity. Health is the weapon that keeps a human going on in his regular activities and functions. Reproductive health is an important part of general health that needs universal concern. It is very important for women during their reproductive years because health many reproductive health related problems arise during this period. Any failures in living a healthy reproductive life shall lead to different sexual diseases and other deficiencies that could also cause a risk to the life of a woman.

Why Health reproductive woman?
Women reproductive health is important because women have many reproductive health problems that have added up in the number of maternal mortality rate. Women have great complications during pregnancy and childbirth. They are more open to risks while preventing unintended pregnancies, unsafe abortions, reproductive tract infections and burden of contraception.

What are important health factors?
There are situations where a woman bears the risk of infertility, contraception and many other infections caused through sexual intercourse and practices. Fertility is the stage where a woman conceives after fertilization of a male sperm and female ova. Infertility is whereby a woman is unable to conceive as ovulation fails even after a sexual intercourse. Irregular menstrual periods or absence of menstrual cycles among women causes such ovulatory dysfunctions.

What are sexually transmitted diseases?
Sexually transmitted diseases (STD) are found both in men and women but women are the major victims of such diseases whereby they get infections in the reproductive tracts. Commonly found STDs are Bacterial Vaginosis, Chlamydia, Gonorrhea, Hepatitis, HIV (Aids), Human papillomavirus Infection, Pelvic Inflammatory Disease, Syphilis, Genital herpes and Trichomoniasis.

1. Bacterial Vaginosis is a vaginal infection caused in women leading to a bad smelling discharge. It also causes itching around the vagina or burning sensation while urination.

2. Chlamydia is a STD causing irreversible damage to reproductive organs even leading to infertility. It is a silent disease caused by the infection of cervix (opening to the womb) and the urethra and can spread to the rectum. Burning sensation or discharge while urination is the common symptoms found among women.

3. Gonorrhea is a disease caused by the growth of bacteria in the moist areas of reproductive tract normally cervix, uterus, urethra and fallopian tubes among women. Symptoms are burning sensation while urination, vaginal discharge or vaginal bleeding during menstrual cycles.

4. Hepatitis is a disease caused by a virus called hepatitis that attacks the liver and blood organs of the body.

5. HIV is mostly caused STD because of unsafe sex practices and is the worst of all the sexually transmitted diseases.

6. Genital Human papillomavirus Infection HPV infection is caused due to infection in the genital areas among women like the vagina, cervix in the form of soft, moist, pink, or flesh-colored swellings.

7. Pelvic inflammatory disease is another infection caused among women in the uterus, fallopian tubes and other reproductive organs.

8. Syphilis has many symptoms that could be least distinguished from other diseases. Symptoms are sores, skin rashes, fever, weight loss, muscle aches, swollen lymph glands, sore throat, patchy hair loss, headaches and fatigue.

9. Trichomoniasis is commonly found among women lead by green-yellow odor vaginal discharge. This causes discomfort during urination and intercourse and sometimes lower abdominal pain.

10. Genital Herpes is caused by a virus and symptoms are sores, swollen glands, fever and flu like infections.

Make health Your Number One Priority

Ill tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Lets not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, lets not focus on just losing a few pounds, lets focus on Health, the #1 thing in our lives.

So ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?” The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

Follow this checklist towards health and you will see weight come off automatically.

1.Make the time to focus on health.
The number one reason people do not eat healthy or exercise is because they “dont have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesnt make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but its true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.

2.Take a long hard look at what you are putting into your body.
For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you cant pronounce it, chances are you shouldnt be eating it. The majority of the foods you should be eating shouldnt even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.

3. How much are you eating?
In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year.

For one week, reduce your portions at lunch and dinner by half. There is no need to “clean your plate”. Most times whats on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember, you have access to an abundance of food every day. You dont need to eat it all at once.

3.Drink WATER!
Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that youre hungry all day, you may just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations.

Take a look at what you are drinking each day.

Coffee or Soda (Diet Coke included)? The caffeine in both will dehydrate you even more and will cause you to feel hungrier during the day.

Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake.

Orange Juice and other Fruit Juices? The sugar and calories can add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Not to mention the fact that sugar eventually makes you crave more sugar.

Every person should be drinking half of their body weight in ounces of water each day. So if you weigh 150 lbs, you should be drinking 75 ounces of water each day. If you drink coffee or any other caffeinated beverage during the day, the ounces of water needed increases.

4.How much do you move each day?
Your body was designed to move! Your heart is a muscle and must be worked just like every other muscle in your body. You dont have to join a gym to move, you just have to challenge your body and your muscles each and every day.

The two best time saving exercise options I always suggest to clients are:

1.Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer back to rule #1.

2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you dont know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.

Make a promise to yourself that this time will be about health, not about short term weight loss. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because thats what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of the one you got!